The Natural Cafe Menu

Soup Cup Made fresh in our kitchen every morning.

Soup Bowl Made fresh in our kitchen every morning.

Veggie Chili Cup Chili with soyrizo topped with sour cream and green onions.

Veggie Chili Bowl Chili with soyrizo topped with sour cream and green onions.

Turkey Chili Cup Topped with cheddar cheese and blue corn chips.

Turkey Chili Bowl Topped with cheddar cheese and blue corn chips.

Nachos Grande Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour

Guacamole & Chips Fresh made guacamole mixed with pico de gallo, served with blue corn chips.

Killer Quesadillas Whole wheat tortilla stuffed with jack and cheddar cheese, sour cream, guacamole, salsa.

Hummus Platter Garbanzo tahini puree with a side of cukes, carrots, tomatoes, topped with crumbled feta, served

Chips & Salsa Fresh made salsa served with blue corn chips.

Nachos Chiquitos Blue corn chips topped with cheese, salsa, guacamole, sour cream.

Kiddie Pasta Pasta of the day tossed with butter and parmesan cheese.

Kiddie Pizza Flatbread topped with marinara and mozzarella cheese.

Kiddie Quesadilla Half of a whole wheat tortilla, stuffed with jack and cheddar cheese.

Chiquito Taco Chicken in a mild red sauce on a corn tortilla with cheese.

Kiddie Grilled Cheese Crustless 9-grain bread with jack and cheddar cheese served with blue corn chips and salsa.

Kids Half Turkey Half turkey sandwich with lettuce and garlic mayo on 9-grain bread.

Kids Half Tuna Half tuna sandwich with lettuce, garlic mayo, on 9-grain bread.

Kids Half Avocado Half avocado sandwich with lettuce and garlic mayo, on 9-grain bread.

1/2 Natural Salad Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage

1/2 Arugula Salad Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.

1/2 Old Town Salad Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

1/2 Greek Salad Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

1/2 Spiritual Spinach Salad Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

Natural Salad Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage

Arugula Salad Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.

Old Town Salad Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

Greek Salad Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

Spiritual Spinach Salad Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

1/2 Caesar Salad Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar

Caesar W Chicken Mixed greens with tomatoes, avocado, croutons, grilled chicken and parmesan cheese, tossed with

Cobb Salad A variety of chopped greens topped with Gorgonzola cheese, veggie-bacon bits, turkey, tomatoes

Ranch Salad Chicken breast lightly marinated and grilled, served over a bed of baby leaf greens with carrot

Albacore Salad The Natural Salad topped with chunk white albacore, mixed with mayo, pickle relish, and onions.

Caesar Salad Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar

East Beach Salad Seasonal veggies marinated and grilled, served over a bed of baby leaf greens with Gorgonzola

Tostada Salad Organic blue corn chips topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour

1/2 Soup & Salad Your choice of soup served with Natural Salad.

1/2 Soup & Sandwich Your choice of soup and 1/2 sandwich with your choice of avocado or turkey or albacore tuna.

1/2 Sandwich & Salad 1/2 Sandwich with your choice of avocado or turkey or albacore tuna served with Natural Salad.

Albacore Tuna Sandwich Chunk albacore tuna mixed with mayo, pickle relish, and onions, served with lettuce, sprouts, and

Chipotle Chicken Burger Ultimate plant based chicken burger on a whole wheat bun with tomato, arugula, red bell pepper and

Chopped Chicken Pita Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a

Gobbler Burger Charbroiled house-made ground turkey patty with grilled onion, lettuce, tomato, sprouts, on a whole

Grilled Cheese The classic with jack & cheddar cheese, tomatoes, and garlic mayo, on 9-grain bread.

Grilled Veggie Sandwich Fresh seasonal veggies grilled with balsamic marinade, served on 9-grain bread with tomato, pesto

Hungry Planet Burger Premium plant-based burger topped with vegan cheese, lettuce, tomato, and grilled onion, on a whole

Kb's Grilled Cheese & Chicken Mozzarella cheese, tomatoes, pesto, garlic mayo, and avocado on 9-grain bread.

Kelly Burger Charbroiled house-made ground turkey patty topped with Gorgonzola, grilled onion, tomato, arugula

Local Favorite Avocado with lettuce, sprouts, tomato, and red onion, served on 9-grain bread with garlic mayo.

Mushroom Burger Charbroiled house-made ground turkey patty, topped with jack cheese, sauteed mushrooms, arugula, and

Portobella Sandwich Marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts, pesto, and

Roasted Turkey Sandwich Fresh turkey breast with lettuce, sprouts, tomato, and red onion on 9-grain bread with Dijon mustard

Teriyaki Chicken Sandwich Fresh natural chicken tenders brushed with teriyaki sauce, with melted jack cheese, garlic mayo

Zen Burger Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato

Natural Marinara Pasta of the day tossed with house-made marinara sauce and topped with parmesan cheese.

Primo Pesto Pasta of the day tossed with house-made pesto and topped with feta cheese.

Pasta Primavera Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with

Veggie Lasagna Spinach pasta, ricotta cheese, mozzarella, roasted vegetables, and house-made marinara sauce, topped

Mama Mia Flatebread topped with house-made pesto sauce, grilled chicken, artichoke hearts, mozzarella cheese

La Dolce Vita Flatbread topped with house-made pesto sauce, mozzarella cheese, tomato, and feta cheese.

Capo Dei Capi Flatbread topped with house-made marinara sauce, grilled chicken, onions, olives, and mozzarella

Grilled Salmon Pesto Wild line-caught Alaskan salmon grilled, topped with house-made pesto, served with brown rice.

Mt. Fuji Stir Fry Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over

Chicken Enchiladas Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada

Baja Burrito Chicken in a ranchero sauce, pinto beans, and rice wrapped in a whole wheat tortilla, topped with

Ranchero Chicken Quesadilla Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream, and

Chicken Tacos Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and

Cabo Fish Tacos Fish fillet sautéed in chunky salsa on corn tortillas with cheese, shredded carrot, cabbage, and

Sb Veggie Grill W Chicken Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with

Mr. Natural W Chicken Fresh seasonal vegetables steamed, served over brown rice and topped with grilled chicken.

Chicken Spud Baked potato topped with ranchero chicken, sour cream and guacamole.

Veggie Stir Fry Fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice.

Stir Fry W Tofu Fresh seasonal veggies & tofu stir-fried in a ginger-soy sauce, served over steamed brown rice.

Yogi Special Tofu sautéed in ginger-soy sauce with brown rice.

Veggie Stuffed Spud Baked potato topped with steamed vegetables, butter, and cheddar cheese or tahini-ginger sauce.

Black Bean Enchiladas Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour

Buddha Burrito Sautéed veggies, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero

Veggie Quesadilla Whole wheat tortilla stuffed with sautéed veggies and cheese, topped with guacamole, salsa, and sour

Veggie Verdes Tacos Sautéed veggies in a mild tomatillo salsa on corn tortillas with vegan cheese, topped with shredded

Sb Veggie Grill Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice.

Sb Veggie Grill W Tofu Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with

Mr. Natural Fresh seasonal vegetables steamed, served over brown rice.

Mr. Natural W Tofu Fresh seasonal vegetables steamed, served over brown rice and topped with sauteed tofu.

Grilled Veggie Bowl Fresh vegetables grilled with balsamic marinade, served over brown rice.

Nc Power Bowl Grilled chicken served over a bed of brown rice and spinach.

Ono Bowl Sauteed ono fish in house made salsa, served over brown rice and topped with jack cheese, purple

Veggie Tofu Bowl Steamed broccoli, cauliflower, and sautéed tofu, served over brown rice and spinach.

Lunch Special Please call store for daily specials.

Asian Chicken Cashew Stirfry

BBQ Chicken Flatbread Herb-flatbread topped with barbeque sauce, mozzarella cheese, grilled chicken, red onions, red

BBQ Chicken Sandwich Fresh chicken tenders brushed with barbecue sauce on toasted 9 grain bread.

Black Bean Tostadas Crispy corn tortillas topped with a black bean salad.

Blackened Salmon Caesar Line caught wild Alaska salmon, seasoned and grilled to perfection.

Ono Fajita Special Ono sauteed in olive oil, garlic, and cilantro, with red and green bell peppers and onions.

Chipotle Chicken Pita Chopped chicken, cucumbers, red bell pepper, green onions, and cilantro mixed with a chipotle mayo.

Greek Chicken Pita Herb flat bread topped with house-made pesto sauce, mozzarella cheese, feta cheese, grilled chicken

Grilled Cheese & Tomato Basil Soup Jack and cheddar cheese melted on 9-grain bread with tomatoes and a light spread of garlic mayo.

Grilled Veggie Pita Linguine pasta tossed with artichoke hearts, red bell pepper, green onion, cilantro, toasted

Mexi Wrap Grilled chicken wrapped in a whole wheat tortilla with brown rice, pinto beans, jack cheese, salsa

Montezuma Pie Corn tortillas layered and baked with red bell pepper, green chilies, corn, black beans, olives

Nc Patty Melt

Roasted Veggie Enchiladas Sauteed broccoli, cauliflower, zucchini, squash, red bell pepper, and onion, in olive oil and

Salmon Pesto Pasta

Sloppy Janes Ground turkey sauteed with red bell peppers, onions, and garlic in a zesty tomato sauce.

Turkey Club Wrap

Turkey Tacos

Thai Chicken Artichoke Noodle Salad

Pasta Special Noodle of the day topped with sauce of the day and parmesan cheese.

Fish Special Line caught wild Alaskan salmon, grilled to perfection and topped with sauce of the day.Served over

Chicken Fajitas

Side Natural Salad Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage

Side Arugula Salad Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.

Side Old Town Salad Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

Side Greek Salad Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

Side Spiritual Spinach Salad Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

Side Caesar Salad Mixed greens with tomatoes, avocado, croutons, and Parmesan cheese, tossed with house-made Caesar

Chicken Enchiladas - Meal Deal Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada

Black Bean Enchiladas - Meal Deal Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour

Pasta Primavera - Meal Deal Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with

Natural Marinara - Meal Deal Pasta of the day tossed with house-made marinara sauce and topped with Parmesan cheese.

Primo Pesto - Meal Deal Pasta of the day tossed with house-made pesto and topped with feta cheese.

Mt. Fuji Stir Fry - Meal Deal Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over

Stir Fry W Tofu - Meal Deal Tofu and fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice.

Caesar W Chicken - Meal Deal Mixed greens topped with grilled chicken, croutons, Parmesan cheese, tomatoes, avocado, and Caesar

Coffee Ice Cream

Vanilla Ice Cream

New Carrot Cake

New Chocolate Chip Cookies

New Oreo Cheesecake

New Choc Thunder Cake

Aloha Bra Pineapple, banana, pineapple-coconut juice

Michelle My Belle Peach, pineapple, pineapple-coconut juice

Very Very Berry Strawberry, blueberry, apple juice

Strawberry Fields Strawberry, banana, apple juice

S.b. Special Strawberry, peach, banana, peach juice

The Lisa Felini Strawberry, pineapple, orange juice

Peach-o-rama Peach, banana, peach juice

Blu's Brother Blueberry, banana, apple juice

Vanilla Shake Vanilla extract, vanilla ice cream, milk

Chocolate Shake Chocolate syrup, vanilla ice cream, milk

Blueberry Shake Blueberries, honey, vanilla ice cream, milk

Pineapple-coconut Shake Pineapple, vanilla ice cream, pineapple-coconut juice

Espresso Shake Espresso, coffee ice cream, milk

Orange Shake Vanilla ice cream, orange juice

Coffee

Hot Tea Various flavors available

It Bar Black, Passion, Green Tea, Lemonade

Juice Lg Apple, Orange, Peach, Pineapple-Coconut

Juice Sm Apple, Orange, Peach, Pineapple-Coconut

Milk Lg Regular, Soy, Almond

Milk Sm Regular, Soy, Almond

Beer

Brew Dr. Kombucha

Canned Water

Coke Coca-Cola Original Taste — the crisp, refreshing taste you know and love

Diet Coke Take a Diet Coke break with this refreshing, no-calorie soft drink

Harney & Sons

Jarritos

Martinellis

Olipop

Reed's

Virgils

1/2 Bottle Wine

Loris Lemonade

San Pellegrino

Sparkling H20